
Menus
- Create Your Own
- Classics
- Lifestyle Specials
- Sides & Soups
- To Share
- Beverages & Booze
- Kids’ Menu
- Catering Menu
Create Your Own
Download PDFProtein Choice
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Salmon
Marinated + grilled
$13.95
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Grilled Catch
Blackened hake, white + flaky
$13.95
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Grilled Shrimp
$13.95
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Crispy Shrimp
$14.45
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Crispy Cod
Panko crusted
$14.35
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Combo
Crispy cod + crispy shrimp
$14.45
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Seared Tuna
rare with sesame-soy
$16.55
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Chicken
Grilled
$12.85
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Tofu
Sautéed, with sesame-soy sriracha
$12.45
Build
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Greens & Grains
Half ancient grain blend of brown rice, quinoa and wheat berry + half sautéed green veggies, fresh spinach
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Powerbox Platter
Your choice of protein served over a bed of wild brown rice, quinoa, wheat berry and spinach, with lemon vinaigrette
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Veggiebox
Sautéed brussels, broccoli, green beans, kale, fresh spinach, herbs
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Miso Cashew
White rice, carrots, red cabbage, cucumber, cashews and tahini sesame-soy
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Salad
3 greens, sweet potatoes, red cabbage, crispy onions, carrots, shaved parm and herbs, with choice of dressing
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Tacos
Two flour tortillas, slaw, herb sauce, pickled red onions, jalapeño, cilantro, served with tortilla chips and salsa
Sauces
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Sesame-Soy Sriracha
$0.75
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Golden Ginger Lime
$0.75
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Supergreen Garlic + Herb
$0.75
The Classics
Download PDF-
Blackened Fish Sandwich
With lettuce, pickles, sando tartar and herbs, served with seasoned fries
$16.75
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Dinner Plate
Choose a large portion of protein, two sides and garlic bread
$22
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Fish & Chips
Beer battered, served with fries, slaw, tartar sauce and malt vinegar
$16.75
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Seasonal Special: Blackened Salmon Sweet Potato Plate
With chimichurri and white rice
$16.75
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Grilled Salmon Caesar
Kale and mixed lettuces, shaved parm, croutons, served with garlic bread
$16.75
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Blackened Shrimp Caesar
Kale and mixed lettuces, shaved parm, croutons, served with garlic bread
$16.75
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Lobster Roll
Served warm in a toasted bun, with truffle-parm tots
$34
Lifestyle Specials
Download PDF-
Keto Salmon Salad
Two, 4-oz. grilled salmon fillets served over leafy greens, kale, romaine, carrots, red cabbage, and shaved parm, with lemon vinaigrette dressing. Includes a side of Veggie Blend (62g protein, 85g fat, 31g carbs, 9g fiber, 8g sugar, 1140 cal).
$24.70
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Paleo Shrimp Veggiebox
Grilled shrimp served over brussels, broccoli, green beans, kale and spinach (40g protein, 17g fat, 27g carbs, 10g fiber, 5g sugar, 430 cal).
$13.95
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Mega-Protein Powerbox
4 oz. grilled salmon and 8 grilled shrimp served over our ancient grain power blend of spinach, brown rice, quinoa and wheatberry (67g protein, 41g fat, 62g carbs, 5g fiber, 2g sugar, 890 calories).
$21.45
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Low-Carb Grilled Catch Salad
Grilled hake (white, flaky) served over leafy greens, kale, romaine, carrots, red cabbage & shaved parm (26g protein, 8g fat, 11g carbs, 4g fiber, 2g sugar, 210 cal).
$13.95
Sides & Soups
Download PDF-
Classic Tots
$3.25
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Truffle-Parm Tots
$3.25
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Buffalo Bleu Tots
$3.25
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Classic Slaw
$3.25
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Veggie Blend
$3.25
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Ancient Grain Blend
$3.25
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White Rice
$3.25
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Fries
$4
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Chowdah
Award-winning New England
Mini $5
Regular $8.50
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Garlic Bread
To Share
Download PDF-
Green Garlic Shrimp
$8.50
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Crispy Shrimp Snack
$8.50
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Hush Puppies
$6.50
Beverages & Booze
Download PDF-
Cranberry Gingerade
$2.95
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Iced Tea
$2.95
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Sweet Tea
$2.95
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Fountain Drink
$2.95
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Bottled Beverage
Selection varies by location
$2.95
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Wine
Pricing and availability vary by location
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Beer
Pricing and availability vary by location
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Cocktail
Pricing and availability vary by location
Kids’ Menu
Download PDFKids’ Tots - Kids’ Veggie Blend
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Grilled Salmon
$8.50
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Grilled Chicken Strips
$7.50
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Fish Bites
$7.50
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Quesadilla
Availability varies by location
$6.50
Catering Menu
Download PDFIndividual Brown Bag Lunches
Individually packed, ready-to-go meals. Available on their own, or paired with a side of classic slaw or garlic bread and a cookie.-
Greens & Grains
Half Powerbox + half Veggiebox.
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Powerbox
Our ancient grain blend of brown rice, quinoa and wheatberry, fresh spinach, and herbs.
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Veggiebox
A blend of sauteed brussels, broccoli, green beans, kale, fresh spinach, and herbs.
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Miso Cashew
White rice, carrots, red cabbage, cucumber, cashews and tahini sesame-soy
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Salad
3 greens, sweet potatoes, red cabbage, crispy onions, carrots, shaved parm and herbs, served with lemon vinaigrette on the side.
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Tacos
Flour tortillas, slaw, herb sauce, pickled red onions, jalapeno, and cilantro.
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Blackened Fish Sandwich
With lettuce, pickles, sando tartar and herbs, served with seasoned fries.
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Fish & Chips
Battered cod, french fries, classic slaw, tartar sauce and malt vinegar.
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Grilled Salmon Caesar
With kale and mixed lettuces, shaved parm, and croutons, served with garlic bread.
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Blackened Shrimp Caesar
With kale and mixed lettuces, shaved parm, and croutons, served with garlic bread.
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Lobster Roll
Knuckle and claw lobster stuffed into a fresh toasted New England bun and served warm with truffle parmesan tots.
Entree Platters
All platters serve 5-
Powerbox Platter
Your choice of protein served over a bed of wild brown rice, quinoa, wheat berry and spinach, with lemon vinaigrette
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Brown Bag Salad Platter
Your choice of protein served on our original salad of 3 greens, sweet potatoes, red cabbage, crispy onions, carrots, shaved parm and herbs. Our housemade Lemon Vinaigrette dressing included on the side.
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Caesar Salad Platter
Your choice of protein served on a Caesar salad with kale and mixed lettuces, shaved parmesan and croutons. Caesar dressing included on the side.
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Taco Platter
Your choice of protein in flour tortillas, slaw, pickled red onions, jalapeño, herb sauce and cilantro
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Lobster Roll Platter
10, 3" mini rolls. Prime knuckle and claw lobster tossed in our homemade lobster sauce and stuffed in a warm griddled New England roll.
Party Spreads
Each spread includes our classic slaw, brown bag salad, chocolate chip cookies and boss sauce (minimum 20 ppl.)-
Party Spread
A complete spread - Powerbox Platters with your choice of 2 proteins, Brown Bag Salad, Classic Slaw, Chocolate Chip Cookies and Boss Sauce. Serves 20 (or add more people!)
Group Additions
soups, sides, sauces and desserts to round out the spread (each serves 10)-
Classic Tots
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Truffle-Parm Tots
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Classic Slaw
Our classic cole slaw
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Brown Bag Salad
3 greens, sweet potatoes, red cabbage, crispy onions, carrots, shaved parm and herbs. Our housemade Lemon Vinaigrette included on the side.
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Caesar Salad
Kale and mixed lettuces, shaved parmesan and croutons. Caesar dressing included on the side.
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Veggie Blend
A blend of sauteed brussels, broccoli, green beans and kale
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Garlic Bread
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Chowdah
Our award-winning New England Clam Chowdah
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Cookies
Chocolate Chip
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Sauces (Bottled)
12 oz.
Individual Additions
Individually packaged sides, sauces and beverages-
Tots
Individually packaged. Choose your variety!
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Classic Slaw
Individually packaged.
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Veggie Blend
Individually packaged.
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Fries
Individually packaged.
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Chowdah
Individually packaged.
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Premium Sauces
Individually packaged. Choose your variety!
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Beverages
Individually packaged. Choose your variety!